Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...