Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The FDA recommends limiting caffeine intake to no more than 400 milligrams per day, which equates to about 12 cans of Coke Zero Sugar or nine ... which equates to roughly 23 packets of sweetener or ...

Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

Researchers at Tulane University in the US, who analysed the diet patterns of around 400,000 people in the UK ... The NHS recommends that adults have no more than 6g of salt per day. 5. Your sleep ...

Just like people, pets can suffer from health problems such as heart disease, liver disease, arthritis and diabetes when they ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A study found that following the MIND diet is associated with a lower risk of cognitive impairment, particularly among women ...

Oprah Winfrey was the first Black woman Whitney Trotter saw on TV –– and the first television figure having conversations that affected young Black girls like her.