On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.
While veganism comes with its set of challenges, these obstacles are manageable with preparation, education, and creativity. As more people embrace plant-based lifestyles, the availability of vegan ...