As a lifelong eggnog enthusiast, I’ve always relished the creamy richness of traditional eggnog. As a registered dietitian, ...

Better-for-you confection brand SkinnyDipped capitalized on a rebrand, consumer demands and production innovation to double ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Sugar is everywhere, even where you least expect it. Did you know that 80% of our sugar intake comes from foods we think are ...

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...

Just one 12-ounce (473-ml) can of soda contains 37 grams of sugar and 155 calories ... found that in two of five studies on added sugar, a 60% – 95% increased cancer risk was observed with ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

The consumption of dry fruits for diabetic patients can be tricky as while these snacks are beneficial, some of them can ...

Your fasting blood sugar, sometimes called your morning blood sugar ... The American Diabetes Association recommends between 45 and 60 grams (g) of carbs per meal and between 15 and 20 g of carbs per ...

Deli meats vary widely in fat and sodium content. Leaner choices like turkey or chicken tend to have less saturated fat, ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...