All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable ... Aim for a dinner between 500 and 600 ...

The goal is to find different versions of your favourite meals that contain a fraction of the calories. Graeme Tomlinson, who goes by the Fitness Chef online, shared several food swaps that will ...

Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Scottish comedian Janey Godley has died at the age of 63 following a battle with cancer, her manager has confirmed. She ...

It turns out that Costco's humble, straightforward Turkey Swiss Sandwich can stake a claim as the unhealthiest thing to ever ...

He explained: "It can be difficult to maintain the motivation to run many kilometres at high speed and go without food. For people with physical ailments ... According to data from Runner's World, ...