The goal is to find different versions of your favourite meals that contain a fraction of the calories. Graeme Tomlinson, who goes by the Fitness Chef online, shared several food swaps that will ...

The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

and one cup can add up to almost 600 calories. Cut back by sprinkling it on fat free yogurt instead of eating a whole bowl. Hummus. It's the darling of the dips, but it's also packed with a ...

This collection of 20 satisfying high protein, low calorie meals offers at least 15g of protein per serving, and ranges between 500 to 600 calories. Bon appétit! Cheesy Stuffed Chicken Breasts ...

Muhlstein calls out granola as the caloric equivalent of a “crushed-up cookie,” reporting that a single cup of the crunchy stuff can contain up to 600 calories ... a main meal, “If you ...

Add a Big Mac® (600 calories, 33 grams of fat ... and diet experts generally applaud McDonald's move away from bloated meals, some say that it may be a case of closing the barn door after ...

Mosley decided to split his 600 calories between breakfast and dinner. Spencer chose to eat two meals with a few snacks in between. There is some evidence, according to the authors, that going for ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal ... yoghurt in the BBC Food recipe finder.