The calorie content of meals in UK restaurants is "excessive" and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 ...

Scottish comedian Janey Godley has died at the age of 63 following a battle with cancer, her manager has confirmed. She ...

Prioritise healthy meals, hydration, mindful choices, and physical activity for a balanced and ... Singh mentions that ...

Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

Our list includes services with prepared meals designed to help you lose weight and some that are naturally lower in calories yet pack a nutritional punch. Read on to learn more about our favorites.

To feel full, most people need 400 to 600 calories per meal, Ehsani says. The calories in the meals we tested range from 140 to 530. It’s also best if most of those calories come from foods high in ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Tasty and nutritious Radix Nutrition meals provide freeze-dried food for refueling when you’re backpacking, bikepacking and ...