CHRISTMAS is the only time of year when our stomachs can rest blessedly free from vagaries of fashion – even people who've spent the last 12 months dining on salted caramel cookies and doughnuts are ...

The festive season is here, and with it comes a parade of Christmas chocolates that are hard to resist. But as a Crunchy mom, ...

As for what constitutes a 'serving' of sugar, the authors didn't say, but they referred to other studies that observed around ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

I remember when I first moved to London, filo pastry was everywhere. At the time, I wasn’t a huge fan – it felt like a bit of ...

A survey on the diet and heart health of almost 70,000 Swedes found those who ate more than a certain number of treats each ...

The spicy-salty-sweet candied hazelnuts at Artusi are so good, our food critic had to get the recipe — here it is, just in ...

The study said that eating kimchi every day led to a significant reduction of 31.8 percent in body fat, especially among ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Lots of people love brownies, but you can make them good for you by making some simple recipe adjustments. These sweet treats ...

Thanks to a viral food hack, you can now enjoy brownies as part of your weight loss journey, and they're super easy to whip ...

"Bake it in the oven for 45 minutes. You can eat them as it is or topped with sugar free melted chocolate chips. Enjoy." The ...