Could your sweet tooth actually be a secret weapon for heart health? A groundbreaking Swedish study suggests that savoring ...

CHRISTMAS is the only time of year when our stomachs can rest blessedly free from vagaries of fashion – even people who've spent the last 12 months dining on salted caramel cookies and doughnuts are ...

Arguably the year’s biggest milk story hit the headlines as this year’s Top Products was being put to bed. In late November, ...

The festive season is here, and with it comes a parade of Christmas chocolates that are hard to resist. But as a Crunchy mom, ...

As for what constitutes a 'serving' of sugar, the authors didn't say, but they referred to other studies that observed around ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

The spicy-salty-sweet candied hazelnuts at Artusi are so good, our food critic had to get the recipe — here it is, just in ...

While you might think that a pavlova is a classic summer dessert, it's actually brilliant for festive entertaining, too. This ...

The study said that eating kimchi every day led to a significant reduction of 31.8 percent in body fat, especially among ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

Lots of people love brownies, but you can make them good for you by making some simple recipe adjustments. These sweet treats ...

Thanks to a viral food hack, you can now enjoy brownies as part of your weight loss journey, and they're super easy to whip ...