Add these 13 foods to your diet to combat smog or poor AQI’s harmful effects and get healthier lungs, clearer skin ...

Eat a Balanced Diet Foods rich in antioxidants, like fruits, vegetables, and nuts, help fight free radicals, keeping skin firm and youthful. Omega-3s in fish, like salmon, also support skin elasticity ...

This ancient lung detox drink, made with garlic, ginger, cloves, lemon, and honey, is a natural way to clear mucus and ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Air pollution can lead to concerns ranging from acne to dryness. However, there are steps you can take to protect yourself from these harmful effects: 7 simple tips to protect your skin from pollution ...

With fasting and exposure to the sun, it's crucial to take extra care of your skin during Chhath Puja. Here are some ...

One essential tip is to start your day with jeera (cumin) water. This simple yet powerful drink can boost your ... If you are looking to shed some calories without going to the gym or sticking to a ...

A doctor says you can easily cleanse your liver with a 'powerful' three-ingredient drink. He says drinking a cup daily can help eliminate fat from your liver and reduce your risk of developing ...

Prioritise your skin health during Diwali 2024 by following effective home skincare tips to protect against pollution and maintain a radiant glow.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... follow this diet shared by her. Breakfast: According to Dietician Varsha ...