Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

The annual National Cancer Awareness Day, which takes place on November 7 ... A well-rounded cancer recovery diet plan should ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein ... In this article, I'm sharing a full 7-day meal plan that helped me reach my ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy ... 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.