Add dinner rolls. For dessert, buy a Carrot Cake. PLAN AHEAD: Save enough roast for Monday and enough cake for Tuesday. MONDAY (Heat and Eat) Use the beef leftovers for hefty Italian Beef Sandwiches.

Plan ahead: Save enough chicken ... of dark meat without skin contains approximately 151 calories, 20 g protein, 7 g fat, no carbohydrate, 64 mg cholesterol, 81 mg sodium and no fiber.

Enjoy apple cobbler topped with vanilla ice cream for dessert. Plan ahead: Save enough ham and cobbler for Monday. Save enough ice cream for Tuesday. MONDAY: Make Georgia Grilled Ham and Cheese ...

Plan ahead: Save enough ham and cobbler for Monday ... Per serving: 265 calories, 14 grams protein, 10 grams fat (33% calories from fat), 4.7 grams saturated fat, 30 grams carbohydrate, 27 ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Per serving: 237 calories, 17 grams protein, 7 grams fat (28% calories from fat), 4.3 grams saturated fat, 25 grams carbohydrate, 44 milligrams cholesterol, 803 milligrams sodium, 4 grams fiber.

Instead, it’s take the kids to school, drive in bumper-to-bumper traffic, go all day, and don’t stop for ... Little and often is the best plan. You can always add your own and see what works ...

Savings can feel impossible when you’re living on a really tight budget. This 52 Week Savings Plan helps make savings feel ...