Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: "What can I eat? What should I eat? How many grams of sugar ...

With guidelines, I don’t have to worry whether anything on the menu will fit my strict macro targets or daily calorie goal – I can just eat a tasty meal and make adjustments elsewhere in my diet if ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Restaurants will be banned from withholding tips from staff under new rules coming into force tomorrow. Read this plus all ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...