Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines ... Lunch: Varsha suggested trying vegetable soup with brown rice and green ...

This 7-day diet plan combines various new-age approaches ... Eat a light diet on the first day, which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help ...

Here is the soup recipe, exactly what you are allowed to eat on the first seven days of the diet and the lists of fruits and vegetables you can choose from. Click on the links below for our ...

‘The cabbage soup diet is a highly restrictive seven ... Focus on leafy greens — no baked potatoes. Day 7: You may have vegetables, brown rice, and unlimited fruit juice — but no added ...

This 7-day diet plan focuses on whole foods ... Evening snack: Carrot sticks with hummus. Dinner: A hearty vegetable soup with spinach and mushrooms. Day 3: Boost Metabolism with Protein Morning ...