"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Requires taking two different pills (day and night), which may be inconvenient. Caffeine in the day formula may cause jitters ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Learn more about the difference between these two types of protein, what amino acids are, and how you can consistently eat the right amount of protein every day ... for a meal plan that’s ...