This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

"This involves lifestyle changes – including your diet and exercise ... 38 grams of fiber a day on average. Sugar alcohols ...

In this article, we tell you what good things may happens inside your body when you start your day with soaked walnuts. 7 ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women ... roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health ...

"The researchers say in the new study that pregnant and lactating women consume more than triple the recommended amount of added sugar, on average, surpassing 80 grams per day.The U.S. Centers for ...