Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

For the study, the team examined more than 1,000 pregnant women. Then they divided the women into those one taking an extra 1 ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Growing awareness around vitamin D deficiency is generating more interest in vitamin D supplements. Vitamin D is of ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...