“Vitamin D deficiency is very common and ongoing research has shown its impact on physical and mental well-being,” says Dr.

But it's difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society recommends people get 800 IU (international units) of vitamin D a day ...

Ask Spokane family physician David Ward about choosing vitamin supplements, and he first offers his best advice: You may not ...

The “daily value” for vitamin D is 400 IU’s (International Units). But that level is not based on the newest ... Women’s multivitamins often have 800 IU’s. There Aren’t Many High Vitamin D Foods! A 3 ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Consuming these products can all contribute to increasing vitamin D levels which in turn can boost your mood and create stronger bones. People need approximately 600 to 800 international units (IU) of ...

We now believe that women need at least 800 units a day of D3, cholecalciferol. That's the stuff our bodies make. Vitamin D pills, multi-vitamin pills and calcium pills may contain D, but you want ...

In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out ...

According to the Food and Drug Administration (FDA), the recommended daily value (DV) of vitamin D is 20 mcg, or 800 International Units (IU). However, you may need a higher dose if you have ...

You can get vitamin D from foods like fatty fish, mushrooms, fortified milks and cereals. “As far as 18 years and older, there’s a daily recommended amount of about 600-800 international units daily ...

The recommended daily allowance of vitamin D is 600 international units (IU) for people ages 1 to 70 and 800 IU for adults over 70. “However, your doctor may recommend a higher dose if you have ...

The Food and Drug Administration (FDA) recommends a daily allowance of 400 International Units (IU) of vitamin D. But some studies suggest that adults may need at least 800 IU to protect against bone ...