Welcome to the Football News Zone, the show where we take you through the biggest stories in the beautiful game right now. We ...

Carlos Yulo’s stellar performance at the Paris Olympics has solidified the Philippines’ reputation as a rising power in ...

Obesity continues to take a dramatic toll on the hearts of men, according to a recent report from the American Heart ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.

Seniors who want to stay sharp as they age should exercise as often as possible: A new study shows that better cardio fitness ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possibl ...

If you're looking to really splash out and treat him to something that can build out a home gym, Les Mill's Barbell Set is ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

The Jimmies' Silas Bennion shoots a free throw against Northern State University on Saturday, Nov. 23, at Harold Newman Arena.