As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

While trying a number of Varanasi snacks at a local shop, including aloo chaat, she disclosed Mukesh’s love for the delicacy, ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A balanced diet is essential, and you won’t find Sushmita skipping meals, according to Nupur ... Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match ...