The 'sweet spot' of the amount of thiamine to consume, according to the research, is 0.68mg per day. A six-ounce salmon has about 0.6-0.7 mg of thiamine in it, a six-ounce pork chop has 1.1 mg and a ...
Many of the Christian churches in America follow what is termed “the lectionary,” which includes preset scriptures that can be the focus of worship throughout the year. Ranging from passages in ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...