A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

As for frequency, training your core two to three times a week is a good place to start, without overworking your muscles. Fitting core exercises into a well-rounded fitness routine can be as simple ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

This portable gym system combines multiple work out equipment into one efficient package, making it an excellent choice for a full-body workout on the go. The inclusion of a push-up board, ab roller, ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

However you approach it, build a stronger core with an ab workout that lasts under 20 minutes and without the hassle of gym equipment. If you’re a beginner ... Rest for the remaining time, then at the ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Even a no-equipment ... an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...