Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This portable gym system combines multiple work out equipment into one efficient package, making it an excellent choice for a full-body workout on the go. The inclusion of a push-up board, ab roller, ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...