On Power Athlete Radio, John Welbourn sits down with Vince Sant, the face and co-founder of VShred, to discuss the groundbreaking journey of one of the most suc ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Katy Perry is performing as part of the iHeart Radio Jingle Ball Tour Special. Here's what to know about her diet, workout ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Lucía Aguado, known as thesaiyankiwi on Instagram, has shared a routine that will help you work your torso and abs, even if ...

Immunovia (IMMNOV: Nasdaq Stockholm), the pancreatic cancer diagnostics company, today announced its CEO and board members intend to exercise all TO2 warrants they received in the company's rights ...

Amanda Holden has always been open about her wellness and beauty routine, and the secret to her flawless appearance is down ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The bird dog is a key exercise for reducing back pain. Here's how to do it, benefits, common mistakes, and variations ...

As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...

Discover easy ways to incorporate more movement into your daily life, even without formal workouts. From household chores and ...