Walking is hailed as a simple yet effective weight loss strategy. It's free, it doesn't require high fitness levels and it ...

Setting achievable goals is key in marathon training. Start with smaller, short-term goals that build up to your ultimate aim of running a marathon. Whether it's adding one mile to your distance each ...

The Indian government has expanded the Ayushman Bharat scheme to provide free healthcare benefits up to Rs 5 lakh per year ...

When it comes to gift-giving, we know the best things in life aren't always 'things'! Team BMC have been hard at work putting together a list of really great gift ideas that are a bit ‘outside the box ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

The Indian armed forces are looking for indigenous Medium Altitude Long Endurance (MALE) drones to replace imports for tasks ...

It’s a fantastic option if you want to elevate your heart rate, improve your cardiovascular health, and burn calories without ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

If you don’t believe us, try adding these 5 kettlebell exercises for beginners to your routine. You just need one or two of the best ... If you prefer to program them as a traditional resistance ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...