Engage your core, squeeze your biceps, and start to curl the bar up to your shoulders while bending your elbows ... Increase ...

The biceps are located on the front of the upper arm and take much of the force when ... barbells, or an EZ curl bar.

Jump up on two parallel bars, your palms facing inwards and your arms locked out straight. Lean forwards and bend at the ...

Strong biceps can stabilise the shoulder joint and help maintain a strong posture. Here are 7 gym exercises that you need to ...