A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Renowned actor and comedian Kevin Hart recently flaunted his shredded physique while pushing through an intense workout.

Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Even reaching the top shelf needs the help of well-defined arms. To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, ...

In addition, factors such as lack of exercise, poor diet and genetic predisposition also play a crucial role in the appearance of flabby arms. Say goodbye to flabby arms with these 5 simple ...

Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...