A fitness expert explains why two days a week is the ideal number of days to train your triceps for bigger, more muscular ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...

The arms are attached to the shoulders that you slump over your computer while typing away all day, and those are in ... to avoid muscle soreness after a workout. Arms tend to get fatigued and ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strengthen triceps and biceps in this quick and effective arm day workout.

You don't need weight to strengthen and define your arms. Muscle-building moves like ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan ...

or split up the workouts into lower body or legs one day and upper body or arms another day, your results will be similar. So if you’d like to knock out the circuits in three days instead of six ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.

A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.