Looking at pictures of Trinny Woodall, you may be forgiven for thinking she’s traded in her arms for those of an Olympic athlete. They are, to put it bluntly, amazing. And at 60? Spectacular.

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.