You might come up short when you search for the best arm workouts for women. While strength training for women has become ...

"Pull both arms up and over diagonally to one side ... We're here to help with some of the best ab workouts for women over 50 ...

or add one or more of these exercises into your current arm workout. Start on all fours with your shoulders directly above your wrists. Straighten your legs back behind you so that you are ...

When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that revealed her seriously strong arms. She posted a photo from the night on her ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a certified personal trainer and the founder of Fittest Core. 'They sit on ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Water arm lifts could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the shoulders and arms.