Its library offers over 300 calming sounds, including nature, white noise, binaural beats, and even ASMR triggers. You can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To combat restlessness, over a third (34%) said ASMR – gentle, repetitive sounds like whispering ... For accurate prediction, consistency is key. Establishing a positive bedtime routine signals the ...

ASMR is still a developing phenomenon in terms ... is designed to become part of a calming bedtime ritual. Familiarising yourself with these calming sounds at home can also be helpful when ...

These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening. Throughout the day, your internal clock rotates between sleep and wakefulness.

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...

Japanese head spa treatments are suitable for all hair types. At Hiro Miyoshi the therapists taking a tailored approach to make each treatment bespoke. They can address a wide range of concerns ...

Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more influential than sleep quality or duration, according to a new publication ...