Beauty journalist Sidra Imtiaz tests a Japanese head spa treatment to find out what is involved, the costs and the results ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Hello hello! I know it has been a while since all you fans have read an article from me, but that is because I have been focusing on my social and mental well-being.

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...

Without a doubt, visiting a spa for a much-needed massage or pampering facial is the most relaxing thing to do, especially when the going gets tough. A haven to unwind, it is a place where time slows ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

The average spa massage costs about $250 an hour, or a bit over $4 a minute, and nothing makes me less relaxed than time being wasted by the therapist popping out of the room so that I can disrobe ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...