Today’s podcast features Derek Hansen. Derek is a renowned International Sport Performance Consultant with over 35 years of experience working with athletes across all levels and disciplines in speed, ...

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

The researchers from Ritsumeikan University and Nippon Sport Science University said caffeine ingestion enhanced the “explosive acceleration” from the starting line and improved sprint times ...

the speed-based performance program posted Domi sprinting from one end of the room to the other – focusing on his agility and acceleration. The story, captioned “Speed is king” with a ...