You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Tori Geib of Bellefontaine, Ohio suffered from chronic back pain. Since it’s estimated that about 80% of Americans will at ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

I use mine whenever I notice a new knot, but I feel the greatest difference when I break it out after an especially tough ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The aorta, one of the "great arteries," carries blood away from the heart to support circulation throughout the body. However ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

The racerback silhouette is great for layering under a tank top if you don’t want your bra straps to show, and the seamless ...

It has a medium-firm density that should accommodate most people, and houses a vibrating motor that can help further alleviate muscle soreness and those pesky pain sensations. When combined with ...

Woodhall’s story is an epic tale of inspiration. It is a magnum opus on resilience. A testimony to the human spirit and the ...

Below you'll find ... the large door to the right on pause for a moment, turn your attention to the large valley in the opposite direction where the second Rat Captain patrols. The ridge above is ...