Unfortunately, the solution isn't quite as simple as following one standard GERD diet that clearly delineates which foods to avoid with acid reflux and what foods to eat to avoid acid reflux.

Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens ...

High-fat foods, like fried or greasy foods, have been linked to increased GERD symptoms. Studies have found that consuming high-fat foods decreases the pressure of the LES, causing it to relax and ...

Acid reflux can significantly impact daily life ... choices can help manage and reduce these symptoms effectively. Spicy foods, citrus fruits, and fatty items can relax the lower oesophagal ...

People with acid reflux best avoid alcohol. Certain foods are much more likely to cause acid reflux. As the symptoms occur ...

The food you eat before bed can lead to digestive discomfort, acid reflux, or spikes in blood ... Beans are one of the foods to avoid before going to bed at night due to their high fibre content ...