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Using lactic acid for skin care can help you have a smoother, brighter complexion. As a gentle alpha hydroxy acid (AHA), lactic acid removes dead skin cells, lightens dark spots, and improves the look ...

Phytic acid is an antioxidant that fights inflammation. Some research shows it may lower your risk of colon cancer and osteoporosis (thin, weak bones). However, more research is needed to confirm ...

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