As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that ...

Resilience means bouncing back from life’s hard knocks. It lets people stay strong after losing a job, facing illness, or the ...

Birmingham Mayor Randall Woodfin appoints Alyshia Cook to Birmingham Housing Authority's Board of Commissioners.

If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused on.

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