With Delhi’s air quality breaching the ‘severe plus’ category and hitting the season’s worst levels on Monday, doctors have raised concerns about its health risks, cautioning that the toxic air can ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Divorce brings big changes, especially when children are involved, and establishing a healthy co-parenting relationship is key to ensuring stability and support for your kids during this transition.

Limpopo public servants gathered for the Provincial Employee Health and Wellness Sport and Recreation Day, promoting team building, physical and mental well-being.

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.

Dubai resident Safa G. works at a financial firm and is often pulling 12-to-18-hour days at work, often returning home just ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

From the practical to the extraordinary, these are the presents, activities and ideas that belong on every festive wish list ...

Stay disease-free this winter season by taking care of your body and mind. By doing these nine crucial things, you will be ...