According to Shand, you can incorporate ACV into your diet in lots of different ways, the most common one being diluting it with water, adding honey or lemon for extra flavour, or taking it as a shot.

Mix 1-2 tablespoons of ACV with water, and optionally add a teaspoon of honey or a dash of cinnamon for taste. Consuming this before meals may help control blood sugar levels and aid in weight loss.

By incorporating these health drinks into your morning routine, you can promote better digestion and enhance overall ...

Acne during periods, commonly referred to as menstrual acne, is a widespread skin concern that affects many individuals with ...