Mix 1-2 tablespoons of ACV with water, and optionally add a teaspoon of honey or a dash of cinnamon for taste. Consuming this before meals may help control blood sugar levels and aid in weight loss.
According to Shand, you can incorporate ACV into your diet in lots of different ways, the most common one being diluting it with water, adding honey or lemon for extra flavour, or taking it as a shot.
1. Add honey, apple cider vinegar, red pepper flakes and salt to taste to a pot. 2. Simmer for 10 minutes. Allow to cool. 1. Bring a pan to medium-high heat. 2. Cut halloumi in half through its width.