Keeping a close eye on your health and fitness is better than ever with the best fitness trackers. As you wear them, they track your steps, exercise and more. Fitbit, Apple and Garmin have made ...

In a new social media post the TNT sports host shows off her baby bump in a two-piece exercise set during a workout with her baby daddy, personal trainer Adam Collard. "I may be biased but I think ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...

Thank us later. Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely bring neither health nor happiness. Go into this with a ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard ... been spotted hitting the gym as she visited a fitness studio on Monday. Taking to Instagram, ex ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and likely to continue to be big in 2025. In recent years, more women have ...

A man arrested on suspicion of manslaughter following the death of Adam Johnson has been re-bailed until January. Nottingham Panthers player Johnson, 29, died after being cut in the neck by a ...

From playing double Dutch to pole dancing, Angelenos are redefining what “age-appropriate” fitness looks like. We want to hear about your favorite routines. For SoCal residents 65 and older ...