Check out her daily practices for yoga, fitness, and mindful self-care.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Weights and exercise bands are easy to transport. Additionally, you and your physical therapist can often improvise if you do not own weights or other equipment. For example, if you are building arm ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercising in water can provide a great full-body workout without some of the drawbacks of land-based exercises. Aquatic exercises can be especially helpful for people with mobility restrictions ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Exercise balls are staples in commercial and home gyms as well as in physical therapy clinics, and are recommended by a variety of health and fitness professionals—from personal trainers to ...

This led her to try the Simple app, which advocates a mixture of healthy eating, workouts and, for those who want to, intermittent fasting - the practice of eating in cycles, abstaining from food ...

We've tested stacks of security cameras in real-world conditions to bring you this guide to the very best With one of the best home security cameras installed, you can rest easy knowing that your ...

Do you work out at home, at the gym, outside or a mix of all ... Other things to consider are if you prefer live streaming or On Demand workouts.

The Vivint Smart Home security system is a full-blown home security system that gives you 24/7 monitoring and full control over door locks, cameras, thermostats, and lights. You can even monitor ...