A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

As well as some anecdotal evidence observed on handful of Angus calves we are feeding at the OSU Purebred Beef Cattle Center. The Beef Improvement Federation (BIF) defines Weight per Day of Age (WDA) ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!