A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

If you're over 60 and looking to lose weight, incorporating the right workouts ... Strength training is essential for ...

As you age, your body ... patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified ...

[Column] Labor, pension and education reforms together ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

Exercise is good for kids! Kids who exercise are fitter and stronger, and less likely to be overweight or obese. In fact, exercise for kids is good for their mental and physical health. While there ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

We’ll explore his journey from a young athlete to a rising star in bodybuilding, his training philosophies, and some of the controversies surrounding him. Get ready to discover the secrets behind Sam ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training ... age 30, and the rate of decline increases after age 60 ...