A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

The process of aging brings about various changes to our bodies. As we reach the age of 60 and beyond, our bodies undergo ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

A consistent, three-day-a-week program brought muscle and success.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

Now, new research has found that a supportive partner can also protect our physiological health, especially as we age. As part of a study led by University of California psychologists, the ...