A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Here are the key findings: Retirement-age ... training group visited a commercial gym three times a week for a supervised program of full-body strength training. Participants determined the most ...

Additionally, the availability of options for physical activity decreases, and an unbalanced diet including eating out and ...

As you age, your body ... patterns as you age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training ... age 30, and the rate of decline increases after age 60 ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount ...

In this article, we explore the best weight loss programs ... your age, weight, goals, fitness level, and the equipment you have. From there, Caliber creates a personalized weekly workout plan.

[Column] Labor, pension and education reforms together ...