We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time. As we get older, things we take for granted, like getting up ...

Concentrate on strengthening the core muscles of your abdomen to maintain your balance and posture. Do not try riding an elliptical machine if you are an exercise novice without the assistance of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

While the internet can make many tasks more convenient, it also opens users up to new risks. Seniors in particular are at risk due to a relative lack of 'digital literacy.' A lack of familiarity ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

The Senior List, 2024. If you plan on recommending or sharing any of our discount lists, please do so with appropriate attribution to The Senior List® and a link back to our website. RV Rentals Are ...

Matthew Chapman is a video game designer who attended Rensselaer Polytechnic Institute and lives in San Marcos, Texas. Before joining Raw Story, he wrote for Shareblue and AlterNet, specializing ...