Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Discover the best smart home gyms for all fitness levels and budgets. From strength training to cardio, these expert picks ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

FIT, the global leader in exercise equipment and fitness content, announced its latest smart product lineup today, which ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

From humble beginnings as a personal gym trainer in Hanoi to setting up a manufacturing plant of bespoke gym equipment in ...

You don’t need to own a boat to join us! We’ll be training at Wusi Lake, the Peking University pool, and Houhai. We'll also ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical health. Rachel Katzman is the founder of Pvolve.

This 17 minute workout will help develop your strength and, in time, build muscle and doesn’t require any equipment. You’ll just need an exercise mat and your ... For this workout you've got four ...