Greek dinner ($19): choice of skewered seasoned chicken or pork tenderloin served with orzo pasta, tiropita (feta and ricotta ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter thinks he's cracked the diet code and says this one small change can help you ...

Breakfast can have a major impact on one's health causing elevated blood sugar levels which may impact energy levels and is ...

If you are a nut fan, simply add a handful to the batter. But if you're keen to leave them out, you could switch the almond flour in this gluten-free buckwheat banana bread recipe for regular ...

Mix chia seeds with almond milk and refrigerate overnight for a fiber-loaded, easy-to-digest breakfast that keeps hunger away ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

A doctor has spoken out to warn guys about taking part in the viral No Nut November challenge that is set to take off in just under two weeks' time. The whole point of No Nut November is simple.

You might for this reason choose wholegrain sourdough or serve it with something nutritious like eggs or nut butter and fruit,’ she says. Not only that, but sourdough bread is higher in fibre ...

Asking aeroplane passengers not to eat nuts is unlikely to prevent an allergic reaction mid-flight - but cleaning their seat with a wet wipe could, allergy specialists say in a review of the ...

Here are some of the top nuts to include in your diet—plus a few of the unique benefits that each provides. Almonds are rich in both fiber and vitamin E, as well as minerals such as ...