While fatigue is often characterised by extreme tiredness, brain fog refers to a set of cognitive symptoms that make it hard ...

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...

So, food is literally fuel for your brain ... There are actually three types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid).

Omega-3 fats are important for heart health. Some seeds contain the Omega-3 fat ALA (alpha linolenic acid). This can be converted by the body into the more beneficial EPA (eicosapentaenoic acid ...